So I've recently become very well acquainted with that term we like to call "homesickness"....and, have I mentioned, I HATE it!
I never really paid attention to that old saying-"You never see what's right in front of you" but I've come to realise that is true in so many ways. It's not just the part of me that misses home, family, parents, siblings, etc. that makes me reflect on this saying.
It's the fact that I finally understand how much I (and undoubtedly many others in the world) took for granted when I was surrounded by family. Simple tasks that Mum did for me seem like an impossible hurdle to overcome when I'm faced with it alone.
I, like many who are homesick, have moments of happiness and clarity, moments when I forget for just a brief period when I'm surrounded by others that I still miss the place I call home.
But, despite still being in the depths of a depressive mindset at the moment, I've noticed something that makes me feel a lot better.
I am not alone.
There are many others, almost everywhere in the world who feel the same as I do and, in some cases, even worse.
While I force myself to eat despite not feeling hungry at all, there are some out there who starve themselves or go the other way and start what we call 'comfort eating'. Both are, in their own ways, bad for your health and for your overall well-being.
So this is the list I have come up with to help me through this time and try and get me back in the right state of mind. I would love to share it with all of you:-
1) Home will always be where the heart is. Accept this and remember, no matter how much changes, home is always a constant that remains. It might not be somewhere you can go back to every weekend or even every month but it will wait for you, just like the people you miss.
2) Everyone changes. That's only natural. You might be surprised at how much you've changed in a few years. The transition from home to anywhere is a challenging thing and what you have to always remember is: IT WILL TAKE TIME.
You have plenty of time, even if you think otherwise, and as long as you make some form of effort to overcome homesickness (like writing this blog post for example!), it will eventually fade into the background or, at least, not be as prominent.
3) Get out and get involved. If you're not that much of a social being-fine. There's nothing wrong with that but staying in your room, with the curtains drawn and crying over memories will not get you anywhere except lower down in your recovery scheme. What I've been doing is getting into a routine that's familiar to me every morning-shower, breakfast, make bed,etc.
All light is good and my windows are wide open until the sun sets. The fresh air makes things better as well.
4) You will eventually settle into some sort of routine. Once you're busy, homesickness usually fades on its own, except for those odd moments when you feel lonely.
5) I cannot stress enough that you are not alone. Talking helps for some but if that makes you feel worse, do something you would normally do. I, for example, hate exercise and unfortunately have to do it in my new surroundings. I charged my iPod, chose a playlist and you'd be surprised at how much better everything felt when you have a touch of something familiar.
6) Talk to people. Wander around, find others and randomly talk to them. You may feel like you don't have any friends but, when you start talking to others, you'll find things are much better.
7) Remember, no matter how far away it might seem, you will eventually go back and visit home. You only have a short while away so try your best to enjoy that time before you go back to your old life. Homesickness is natural and the easiest cure, is to go with the flow and do something positive every time you feel a bit down.
That's my advice to everyone :-)
I never really paid attention to that old saying-"You never see what's right in front of you" but I've come to realise that is true in so many ways. It's not just the part of me that misses home, family, parents, siblings, etc. that makes me reflect on this saying.
It's the fact that I finally understand how much I (and undoubtedly many others in the world) took for granted when I was surrounded by family. Simple tasks that Mum did for me seem like an impossible hurdle to overcome when I'm faced with it alone.
I, like many who are homesick, have moments of happiness and clarity, moments when I forget for just a brief period when I'm surrounded by others that I still miss the place I call home.
But, despite still being in the depths of a depressive mindset at the moment, I've noticed something that makes me feel a lot better.
I am not alone.
There are many others, almost everywhere in the world who feel the same as I do and, in some cases, even worse.
While I force myself to eat despite not feeling hungry at all, there are some out there who starve themselves or go the other way and start what we call 'comfort eating'. Both are, in their own ways, bad for your health and for your overall well-being.
So this is the list I have come up with to help me through this time and try and get me back in the right state of mind. I would love to share it with all of you:-
1) Home will always be where the heart is. Accept this and remember, no matter how much changes, home is always a constant that remains. It might not be somewhere you can go back to every weekend or even every month but it will wait for you, just like the people you miss.
2) Everyone changes. That's only natural. You might be surprised at how much you've changed in a few years. The transition from home to anywhere is a challenging thing and what you have to always remember is: IT WILL TAKE TIME.
You have plenty of time, even if you think otherwise, and as long as you make some form of effort to overcome homesickness (like writing this blog post for example!), it will eventually fade into the background or, at least, not be as prominent.
3) Get out and get involved. If you're not that much of a social being-fine. There's nothing wrong with that but staying in your room, with the curtains drawn and crying over memories will not get you anywhere except lower down in your recovery scheme. What I've been doing is getting into a routine that's familiar to me every morning-shower, breakfast, make bed,etc.
All light is good and my windows are wide open until the sun sets. The fresh air makes things better as well.
4) You will eventually settle into some sort of routine. Once you're busy, homesickness usually fades on its own, except for those odd moments when you feel lonely.
5) I cannot stress enough that you are not alone. Talking helps for some but if that makes you feel worse, do something you would normally do. I, for example, hate exercise and unfortunately have to do it in my new surroundings. I charged my iPod, chose a playlist and you'd be surprised at how much better everything felt when you have a touch of something familiar.
6) Talk to people. Wander around, find others and randomly talk to them. You may feel like you don't have any friends but, when you start talking to others, you'll find things are much better.
7) Remember, no matter how far away it might seem, you will eventually go back and visit home. You only have a short while away so try your best to enjoy that time before you go back to your old life. Homesickness is natural and the easiest cure, is to go with the flow and do something positive every time you feel a bit down.
That's my advice to everyone :-)